Whether you’re a young person ready and eager to explore the world, or more of a late-bloomer on the travel front, there’s no denying that travelling takes a toll on the body. From the unhealthy habits of sleeping sporadically and downing junk food on the road to lifting heavy luggage and being exposed to the(…)

The expat life can appear to be glamorous and chock full of exotic locations. While this may ring true, it also comes with its fair share of mental stress. Making a big move anywhere can be nerve-wracking. Imagine throwing in a new culture, language, and way of life to boot and you can see how(…)